Pilates – Try It, You’ll Have a Ball

One of the most popular methods for keeping fit in today’s society is Pilates. Developed in the late 20th century, it is a method of exercise that is designed to work on the flexibility of the human body – a READ MORE

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Kick, Punch, Chop, Get in Shape

While some people will inevitably look at martial arts as pertaining purely to fighting and strength, the fact is that more and more people are looking to the immense range of martial arts as a method of keeping fit. And READ MORE

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